Heart Chakra (Anahata)

Element: Air

Physical area: chest (heart, lungs, upper back)

Gland: thymus gland (immune system)

Core theme: love (unconditional, free of all frames), connection, grief, and compassion.

This yoga session focuses on backbends and chest openers, which can bring up deep emotional release. Core issues include giving and receiving love, forgiveness, and relational openness. Blockages often manifest as grief, inner guard, or co-dependency.