Third Eye Chakra (Ajna)
Element: Light (Thejas Dhatu)
Physical area: forehead/brain area
Core theme: intuition, perception, and inner vision
This yoga session emphasizes stillness, forward folds, inversions, specific mudras and breathwork to quiet the mind. Core themes include clarity, insight, and seeing beyond illusion. Imbalance can show up as overthinking, confusion, or disconnection from intuition.
Course Content
Third Eye Chakra (Ajna)
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