Sacral Chakra (Svadhisthana)

Element: Fire

Physical area: Navel and upper abdomen (stomach, liver, digestive system)

Gland: Pancreas (regulates metabolism and energy)

Core theme: This is your center of power, will, and identity.

You’re working on self-worth, boundaries, discipline, and action. Imbalance can show up as control issues, low confidence, burnout, or digestive problems.

This yoga session includes core work, twists, and heat-building sequences, pranayama that help support a strong and balanced solar plexus.