Throat Chakra (Vishuddha)
Element: Ether
Gland: thyroid gland (metabolism and regulation).
Core theme: expression, truth, authenticity and communication.
Yoga practices include neck stretches, shoulderstand, fish pose, and sound/chanting. You’re working on speaking truth, setting boundaries verbally, and authentic expression. Imbalances show up as fear of speaking, over-talking, or physical tightness in the jaw/neck.
Course Content
Throat Chakra (Vishuddha)
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