Awakening Yoga Nidra

Introduction

Awakening Yoga Nidra is based on the ancient method of effective, progressive relaxation called Yoga Nidra (conscious yogic sleep), a beautiful method of inner cleansing, balancing and empowerment done in the receptive alpha state of mind.

Awakening Yoga Nidra however goes a step further than the standard Yoga Nidra: the Grace of Guru Tattwa (the Guru Principle within) is invoked and, as Devi connects with the higher consciousness through her own spiritual guide Mohanji, she guides the group through a process of intense inner cleansing, bringing back the memory of the Soul’s journey and the Light beyond all the veils of illusion.

What emerges from the unconscious mind during the cleansing part of the process is exactly that what one is ready to face, integrate and absorb at that time. The Love and gratitude that is experienced is immense and is the key to the inner healing process.

It is important to note that this is not a hypnotic state, as one is partially aware that he/she is lying on the floor in Shavasana (often referred to as the “corpse pose”) and following the guidance provided, but a profound and vivid inner journey is experienced through the inner senses which become fully active in this deeply relaxed state. The process is very intense but completely safe.

Who is it for

Awakening Yoga Nidra can be done comfortably by people of any age group and fitness level and requires no specific preparation.

All that is needed is a yoga mat or a blanket to lay on, a thin pillow (or a folded towel) under the head and a blanket to cover the body. It is very important to keep warm because in a deeply relaxed state we start feeling a bit cold, just like during regular sleep.

Once lying down, one simply relaxes in the comfortable lying position (Shavasana) and follows the gentle guidance by Devi.

Benefits

Rise above the pain in any challenging moment of life

Through Awakening Yoga Nidra one gets empowered to face any challenge of life by strengthening the connection with the inner witness (sakshi bhaav), the key to our ability to rise above the pain in any challenging moment of life.

Self-healing at all levels

Aside from the inner healing, self-acceptance, addressing the aspect of ancestral karma, dark energies, etc, other benefits include balancing of the left and right side of the brain and speeding up the process of self-healing at all levels.

Birthed into a new reality

Most importantly, the intense inner thirst for spiritual liberation in this life is enhanced many times over! Even if one only touches the space of “no-mind” (a timeless state devoid of thoughts, also known as the turiya state) briefly, one may emerge from the Awakening Yoga Nidra session birthed into a new reality – blessed with a deep, palpable feeling of inner richness, gratitude and empowerment.

€30

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Devi Mohan about Awakening Yoga Nidra:

“Based on my experience of conducting Awakening Yoga Nidra over the last couple of years, I have noticed that people regularly emerge out of the session speechless, deeply touched and overwhelmed by the intensity of the inner journey and purest Grace that they had just experienced. With immense joy I would observe the glow, so clearly visible on their faces. Most people just wouldn’t leave the room. Some would manage to verbalize what they just experienced, while most would still require time to gather themselves, while their sparkling eyes would continue to radiate deepest love and gratitude, which I can never forget. Many would share the sensations of pulsation on the forehead, blissful heat in the spine, expansion of the heart and tears of joy that follow the overall feeling of empowerment, alignment, lightness, inner healing and transformation.

Testimonials

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