Yoga Journey Through Chakras
Welcome to Yoga Journey Through Chakras — a carefully curated series of yoga sessions designed to support your inner alignment and spiritual evolution.
This program reflects many years of dedicated practice and teaching, integrating the depth of Hatha Yoga, the Himalayan School of Traditional Yoga, and elements of Mahavatar Babaji’s Kriya Yoga into a refined and holistic experience.
This journey is created for anyone who feels the need to reconnect with themselves, restore balance, and create more clarity, ease, and inner stability in everyday life. You do not need prior experience — only the willingness to give yourself time and attention.
The purpose of this journey is to restore balance, awaken inner awareness, and gently guide you toward a deeper understanding of your true nature. Each session is designed not merely as a practice, but as a space for self-discovery, integration, and transformation.
This series was created in response to years of requests from students who resonated with the depth, authenticity, and transformative quality of this approach.
Every session includes a brief introduction, mindful warm-up exercises, guided asana and pranayama, and concludes with a meditation and affirmations aligned with each chakra.
You are invited to begin with any session that calls to you, and to notice whether this journey resonates within your body and awareness. For a more integrated experience, it is recommended to complete all seven sessions daily or every other day, allowing the body and energy system to gradually harmonize. From there, you may return to specific chakras that ask for deeper attention, creating a practice that evolves organically with you.
Please remember, this is not simply a practice—it is an invitation to return to yourself. It is an invitation to recognize a profound truth: everything you have been seeking has always been within you.
As you move, learn to be fully present with your body. In that presence, you begin to recognize the observer of your thoughts, desires, and inner impulses. You begin to experience the aspect of yourself that watches, that creates inner images, and that ultimately shapes what you radiate and how you experience reality.
This awareness is the master key that transforms your reality.
Yoga was never intended to be mere exercise, but a powerful and sacred practice that brings you into a balanced, sattvic state of alignment. From that state, you gain access to your most profound dimension—the dimension of consciousness. It is through this dimension that the true union of individual consciousness with universal consciousness becomes possible.
You are invited to step into this journey—into the discovery of yoga’s deeper essence, and the subtle, transformative power of movement guided by awareness.
Root Chakra (Muladhara)
Element: Earth
Physical area: pelvic floor, legs, feet, and base of the spine
Gland: Adrenal glands (fight-or-flight response)
Core theme: Grounding, survival, safety, and belonging, plus fight-or-flight response.
Grounding yoga poses (like squats, standing poses) help regulate fear, instability, and chronic stress. Core issues include security, trust in life, money, home, and the right to exist.
Imbalance can show up as anxiety, dissociation (can even lead to suicidal thoughts), or physical tension in the lower body.
Sacral Chakra (Svadhisthana)
Element: Water
Physical area: lower abdomen, pelvis, hips, and reproductive organs, linked to the ovaries/testes
Gland: Gonads (ovaries / testes)
Core theme: feeling, desire, intimacy, and permission to enjoy life. This chakra governs emotion, pleasure, sensuality, sexuality and creativity. It is also door to subconscious mind and addresses deepest fears (connected to the psoas muscle), guilt, trauma. Blockages may show up as numbness, guilt, shame, or difficulty receiving pleasure or connection.
This yoga session focuses on hip flexors, hip openers and fluid movement, which often releases stored emotional residue.
Solar Plexus Chakra (Manipura)
Element: Fire
Physical area: Navel and upper abdomen (stomach, liver, digestive system)
Gland: Pancreas (regulates metabolism and energy)
Core theme: This is your center of power, will, and identity.
You’re working on self-worth, boundaries, discipline, and action. Imbalance can show up as control issues, low confidence, burnout, or digestive problems.
This yoga session includes core work, twists, and heat-building sequences, pranayama that help support a strong and balanced solar plexus.
Heart Chakra (Anahata)
Element: Air
Physical area: chest (heart, lungs, upper back)
Gland: thymus gland (immune system)
Core theme: love (unconditional, free of all frames), connection, grief, and compassion.
This yoga session focuses on backbends and chest openers, which can bring up deep emotional release. Core issues include giving and receiving love, forgiveness, and relational openness. Blockages often manifest as grief, inner guard, or co-dependency.
Throat Chakra (Vishuddha)
Element: Ether
Physical area: throat, neck, jaw
Gland: thyroid gland (metabolism and regulation).
Core theme: expression, truth, authenticity and communication.
Yoga practices include neck stretches, shoulderstand, fish pose, and sound/chanting. You’re working on speaking truth, setting boundaries verbally, and authentic expression. Imbalances show up as fear of speaking, over-talking, or physical tightness in the jaw/neck.
Third Eye Chakra (Ajna)
Element: Light (Thejas Dhatu)
Physical area: forehead/brain area
Gland: Pineal gland (third eye).
Core theme: intuition, perception, and inner vision
This yoga session emphasizes stillness, forward folds, inversions, specific mudras and breathwork to quiet the mind. Core themes include clarity, insight, and seeing beyond illusion. Imbalance can show up as overthinking, confusion, or disconnection from intuition.
Crown Chakra (Sahasrara)
Element: Antariksh (outer space, consciousness, or “what is seen from inside“)
Gland: Pituitary gland (master hormonal regulator).
Core theme: expanded consciousness, meaning, and the transcendent.
Yoga here is less about movement and more about meditation, stillness, and surrender. Core issues include purpose, trust in something larger, and unity. Imbalance may feel like disconnection, emptiness, or spiritual bypassing.
We have so much to share with you
Join the next live or online program with Devi or book a healing session
We have so much to share with you
Join the next live or online program with Devi or book a healing session