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Weekend Yoga workshop with Devi at Niya Yoga Studio, Doha
Devi Mohan
Devi Mohan is a multifaceted, compassionate philanthropist, a spiritual diplomat, servant of yoga and instrument of healing. Devi is the official Global Ambassador of Mohanji Foundation, present in more than 80 countries and dedicated to adding value to society.
Conscious Dancing is a highly effective meditation through a free, unstructured dance. As a powerful technique of balancing the chakras, Conscious Dancing awakens the vertical dimension of being as one dances fully focused within. The result is pure bliss and lightness that lasts for hours after Conscious Dancing. In Conscious Dancing, the feeling and the intention with which we move the body is crucial – while surrendering to the music, allowing the energy to guide us from within, a profound inner alignment takes place as we strengthen and balance each chakra, one by one.
The Bliss of Silence Meditation has a profound effect of stillness and inner feeling of expansion in consciousness, in gratitude and bliss especially if practiced after Conscious Dancing. This meditation is suitable for everyone regardless of their cultural or religion. Through this practice one enters into a zone which is totally empty, where there are no things – no thoughts. The Bliss of Silence meditation connects us to the Divine within, offering a transformative glimpse into our true identity, beyond the limitations of the ego.
Anahata-focused Yoga session & the Power of Purity Meditation
This yoga session is in line with the program of Himalayan School of Traditional Yoga (HSTY) and includes specially selected Yoga asanas and pranayama which will give a direct, palpable experience of the Heart chakra activation. The meditation is filled with immense Grace, transcending words and methods. It has a powerful effect of cleansing and opening the heart. A loving warm energy flows throughout this meditation as the process of emotional unhooking from pain from the past reduces the unnecessary inner luggage that one carries. It starts by making the mind busy with the process of blessing others until one reaches a point of a true inner alchemy through purest love.
Sacral Chakra Flow and Yoga Nidra
During this carefully selected Yoga sequence in line with the program of Himalayan School of Traditional Yoga, the focus is given to the pelvic region. Stretching of the psoas muscle, hip flexors, gluteus and other muscles in the pelvic region, touch the ‘deep waters’ within and support a profound, deep inner cleansing in the area of the second chakra, the door to the subconscious mind. Some practitioners may feel like releasing towards the end of this yoga session, followed by a 15 min version of Yoga Nidra.
Awakening Yoga Nidra
Awakening Yoga Nidra is based on the ancient method of effective, progressive relaxation called Yoga Nidra (self-induced, conscious yogic sleep), a beautiful method of balancing and activating both sides of the brain, strengthening the inner witness and speeding up the process of spiritual awakening. What emerges from the unconscious mind during the process is exactly that what one is ready to face, integrate and absorb at that time. This is not a hypnotic state, as one is partially aware while lying in Shavasana, following the guidance provided, but a profound and vivid inner journey is experienced through the inner senses in a deeply relaxed state. Through this method of conscious sleep, one gets empowered to face any challenge of life in the waking state of mind more effectively.
Conscious Dancing 5.30 PM – 8.30 PM Friday 14th February Price: 300 QR
Heart Chakra Opening + Purity Meditation 8.30 AM – 11.30 AM Saturday 15th Feb
Sacral Chakra Flow + Yoga Nidra 12.30 PM – 3.30 PM Saturday 15th February
Price: 300 QR each or 500 QR both workshops on Saturday