Commencing with the Himalayan School of Traditional Yoga, that was an amazing session of nearly 2 hours flowing from insights of the science of Yoga benefiting our lives to various pranayama to some essential asanas, Devi kept everyone engaged into the very powerful session.
Afterwards, Devi led the group into Awakening Yoga Nidra which left everyone mesmerised and with astounding experiences.
A healthy and light vegan lunch prepared so lovingly by volunteers, helped the participants to get grounded after the high hitting AYN. Then followed the ecstatic Conscious Dancing!
At the end, Bliss of Silence meditation took all the participants to the inner peace and silence.